Episode #5 Balancing Health with Crissy Glarrow
How can you focus on personal wellness in the midst of all the busyness?
“Make health a priority and see it as a win.” In Episode 5, Hannah and Jess sit down with South Landing Crossfit Owner, Crissy Glarrow to pause and reflect on encouraging yourself to be authentic in life’s toughest seasons.
As a business owner and new mom, Crissy unravels how she runs a successful business and prioritizes her health. Tune in to find out how you can promote your physical and mental well-being.
After introductions, the ladies collaborate on:
🎙1:56 How Crissy Planted The Seeds For South Landing Crossfit
🎙7:23 Never Underestimating Small Beginnings
🎙8:21 Feeding Into Personal Relationships
🎙10:55 Giving Time To The Business
🎙12:58 Parenthood As A Business Owner
🎙15:15 Focusing on Your Health Through Seasons
🎙17:23 Taking Care of Your Health Is Selfless
🎙19:48 Turning On & Off In Workplace
🎙21:02 Pitfalls Of Being Career-Minded
🎙22:41 Having Realistic & Healthy Expectations
🎙25:04 3 Tips for Balancing Your Health and Career
🎙28:34 Creating and Celebrating A Community Culture
🎙30:25 Creating a Safe Place Of Encouragement
🎙32:01 Instilling Company Culture In Your Staff
🎙36:31 Reflections On Starting A Career In Health Industry
For more insights & resources on Crissy’s career →
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